Aunt Carla: Diet Watch

Showing posts with label Diet Watch. Show all posts

Tuesday, January 31, 2012

Facts on the 5 Factor Diet

"Live Life Inspired"

Auntcarla.com

Tuesday, January 24, 2012

Beyonce Knowles may have lost 20 pounds on the Master Cleanse Diet, but how does this mix of water, lemon juice, maple syrup and cayenne pepper really work? Watch this to grab a quick tip on her diet trick! healthz cookz dietz

"Live Life Inspired"

Auntcarla.com

Tuesday, January 17, 2012

The Baby Food Diet: Does It Work?

Curious as to whether or not Tracy Anderson's baby food diet can benefit your overall health, along with your figure? Watch this to grab a quick tip! heathz cookz dietz

"Live Life Inspired"

Auntcarla.com

Tuesday, January 10, 2012

Cheater's Diet

Can't ignore your fridge's temptations? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over other diets!

"Live Life Inspired"

Cookz Healthz Dietz Auntcarla.com

Tuesday, January 3, 2012

What's a Raw Food Diet?

A raw food diet is just what it sounds like- -you only eat raw food. Studies show it can reduce risk of heart disease and body fat. Find out if it's the right diet for you!

Cookz Ditez Healtz "Live Life Inspired"

Auntcarla.com

Sunday, May 30, 2010

Diets In Review: Interview with Carla Birnberg

Weight Watchers(R)

That tightness or burning feeling in your stomach or chest is due to excess acid; thankfully, there are some simple things you can do to prevent it.

You Will Need:
A willingness to change your diet
Foods high in whole grains and fiber
A way to elevate your bed

Step 1: Eat slowly
Eat small meals and chew your food thoroughly. Numerous small meals are easier on your digestive system than one or two large meals

Step 2: Stay upright after eating
Stay upright after eating to aid digestion. Don’t lie down.

Step 3: Don't eat right before bed
Avoid eating right before bed. Food consumption less than two hours before sleep can lead to acid indigestion.

Step 4: Elevate the head of your bed
Raise the head of your bed 4 to 6 inches. The elevation makes it difficult for excess acid to rise up into the esophagus.

Step 5: Eat a balanced diet
Eat a balanced diet of whole grains and fibers, as well as fruits and vegetables. Healthy eating helps promote a healthy digestive system. Eat plenty of fruits, vegetables, lean protein, and whole grains.

Step 6: Quit smoking
If you smoke, stop now! Smoking weakens the lining of the stomach and causes excess acid.

Step 7: Avoid stress
Reduce stress and exercise regularly. Exercise helps regulate your appetite and improves your digestion, both of which will help prevent acid indigestion.

Did You Know?

Stomach acid is powerful enough to burn a hole through a piece of paper.