With a You Can Do It attitude, "Fitness" magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. "Fitness" empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy."
Contents Part I. Express Total Body Workout
Chapter 1 Building Your Own Program.
Chapter 2 Boost Energy, Blast Fat
Chapter 3 Targeted Stretching to Beat Stress
Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn
Part II. 15-Minutes to Tone Your Trouble Zones
Chapter 5 Jiggle-Free Arms
Chapter 6 Flat Abs Fast
Chapter 7 A Strong Chest and Back
Chapter 8 A Great Butt
Chapter 9 Leaner Legs
Chapter 10 Mix and Match Your Workouts
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