Tuesday, May 11, 2010

Exercise Plan - How to Target Women's Fix-it Zones

In this video series, "Women's Target Exercise Zones," group-x director/ personal trainer, Margie Weiss, describes the various "pieces of equipment" used to strengthen, tone and stretch the areas women MOST want to work -- core, hips, 'n' glutes!. Complete with safety cues, the workout shows safe, effective training that can be done at home. A variety of exercises for the target areas are shown, so any viewer can find a workout suitable for her needs.

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