Tuesday, October 13, 2009

Tips on How to Avoid the Freshman 15

The freshman 15 are associated with the extra weight first year college students add on as they adjust to living on their own. Avoiding the Freshman 15 can be simple, all students have to do is exercise and make healthy decisions. In this video fitness expert Adrienne Piggott shows a workout that can be done in a dorm room and discusses ways to avoid weight gain.

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